TECHNIQUES TO CONTROL STRESS
Stress is rampant in today’s society, and one thing we now know for sure: It can have a very detrimental effect on overall health. Numerous studies point to what stress can do to the body. Primarily, it causes the release of certain hormones – noradrenaline, adrenaline, and cortisol. Among other things, these hormones increase the heart rate and raise the blood pressure.